Grassroots Grappler Unplugged: Carissa Holland

https://open.spotify.com/episode/5Vshl1WFBcxjQ8gnKAgG2s On this episode of Grassroots Grappler Unplugged we’re running it back to March 2018 when our resident exercise scientist, Abel, caught up with wrestler Carissa Holland. Carissa was just one week out from stepping onto the world stage to represent Australia at the Commonwealth Games and she dropped in to talk about competition prep, the difference between weight loss… Continue reading Grassroots Grappler Unplugged: Carissa Holland

Grassroots Grappler Unplugged: Abel Doudnik

https://open.spotify.com/episode/1DAlZc7p45xoPcsi9EgkuX On this episode of Grassroots GrappIer Unplugged, Sereima sat down with exercise physiologist, Judo brown belt and head couch of 6 Degrees Fit strength and conditioning gym Abel Doudnik. Abel talks about his recent near death experience, the benefits strength and conditioning can bring to anyone's game and some of the most valuable lessons… Continue reading Grassroots Grappler Unplugged: Abel Doudnik