Grassroots Grappler Unplugged: Carissa Holland

On this episode of Grassroots Grappler Unplugged we’re running it back to March 2018 when our resident exercise scientist, Abel, caught up with wrestler Carissa Holland.

Carissa was just one week out from stepping onto the world stage to represent Australia at the Commonwealth Games and she dropped in to talk about competition prep, the difference between weight loss vs weight cutting and dealing with injuries.

She also shared some of her best  advice for first time competitors.

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