Grassroots Grappler Unplugged: Carissa Holland

https://open.spotify.com/episode/5Vshl1WFBcxjQ8gnKAgG2s On this episode of Grassroots Grappler Unplugged we’re running it back to March 2018 when our resident exercise scientist, Abel, caught up with wrestler Carissa Holland. Carissa was just one week out from stepping onto the world stage to represent Australia at the Commonwealth Games and she dropped in to talk about competition prep, the difference between weight loss… Continue reading Grassroots Grappler Unplugged: Carissa Holland